Workouts

Tuesday 10/31/23 @ 12:22 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 10/30/23 @ 11:23 AM
Difficulty: 3.22 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 10/30/23 @ 11:10 AM
Difficulty: 6.39 / 10
 
20 min Recovery Ride
Denis Morton
Monday 10/30/23 @ 10:46 AM
Difficulty: 4.86 / 10
69kj
70rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/25/23 @ 12:50 PM
Difficulty: 3.72 / 10
 
30 min Rock Ride
Denis Morton
Wednesday 10/25/23 @ 12:17 PM
Difficulty: 7.7 / 10
121kj
66rpm
38%
13mph
Tuesday 10/24/23 @ 1:41 PM
Difficulty: NaN / 10
 
20 min Hike
Jess Sims
Tuesday 10/24/23 @ 1:18 PM
Difficulty: 5.94 / 10
 
15 min Pop Walk
Matty Maggiacomo
Tuesday 10/24/23 @ 1:0 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Monday 10/23/23 @ 4:52 PM
Difficulty: 3.53 / 10