Workouts

30 min Chest & Triceps
Rebecca Kennedy
Wednesday 11/8/23 @ 12:7 PM
Difficulty: 7.67 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 11/7/23 @ 12:46 PM
Difficulty: 6.39 / 10
 
30 min 2000s Ride
Kendall Toole
Tuesday 11/7/23 @ 12:13 PM
Difficulty: 7.87 / 10
118kj
65rpm
38%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/6/23 @ 12:34 PM
Difficulty: 3.12 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Monday 11/6/23 @ 12:23 PM
Difficulty: 0 / 10
 
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:54 AM
Difficulty: 7.26 / 10
96kj
65rpm
41%
14mph
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Sunday 11/5/23 @ 12:39 PM
Difficulty: 7.05 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 12:5 PM
Difficulty: 7.65 / 10
118kj
65rpm
38%
13mph
5 min Post-Ride Stretch
Jess King
Thursday 11/2/23 @ 10:52 AM
Difficulty: 3.45 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Thursday 11/2/23 @ 10:20 AM
Difficulty: 6.99 / 10