Workouts

20 min 90s Rock Ride
Denis Morton
Thursday 11/30/23 @ 11:22 AM
Difficulty: 7.2 / 10
73kj
75rpm
32%
13mph
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 11/28/23 @ 5:37 PM
Difficulty: 3.53 / 10
 
30 min Pop Punk Bootcamp
Callie Gullickson
Tuesday 11/28/23 @ 4:56 PM
Difficulty: 6.85 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 11/27/23 @ 1:50 PM
Difficulty: 2.96 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/22/23 @ 1:55 PM
Difficulty: 0 / 10
 
30 min Tabata Ride
Kendall Toole
Wednesday 11/22/23 @ 1:22 PM
Difficulty: 8.47 / 10
127kj
60rpm
40%
13mph
10 min blink-182 Shadowboxing
Kendall Toole
Tuesday 11/21/23 @ 1:22 PM
Difficulty: 6.35 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/21/23 @ 12:48 PM
Difficulty: 7.9 / 10
122kj
63rpm
39%
13mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/16/23 @ 11:56 PM
Difficulty: 7.96 / 10
124kj
58rpm
42%
13mph
10 min blink-182 Warm Up Ride
Bradley Rose
Thursday 11/16/23 @ 11:40 PM
Difficulty: 5.66 / 10
37kj
58rpm
40%
13mph