Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 12/18/23 @ 5:45 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 12/18/23 @ 5:34 PM
Difficulty: 6.82 / 10
 
30 min Pop Punk Ride
Kendall Toole
Monday 12/18/23 @ 4:55 PM
Difficulty: 7.9 / 10
123kj
54rpm
45%
13mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/14/23 @ 11:41 AM
Difficulty: 3.19 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 12/14/23 @ 11:9 AM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/12/23 @ 1:32 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 12/12/23 @ 1:20 PM
Difficulty: 6.82 / 10
 
30 min Advanced Beginner Ride
Kendall Toole
Tuesday 12/12/23 @ 12:47 PM
Difficulty: 6.6 / 10
122kj
63rpm
39%
13mph
30 min 90s Ride
Kendall Toole
Monday 12/11/23 @ 4:56 PM
Difficulty: 7.43 / 10
108kj
52rpm
43%
12mph
20 min Holiday Standing Core
Rebecca Kennedy
Thursday 12/7/23 @ 7:15 PM
Difficulty: 5.83 / 10