Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 5/14/24 @ 12:2 PM
Difficulty: 0 / 10
 
30 min 90s Ride
Cody Rigsby
Tuesday 5/14/24 @ 11:26 AM
Difficulty: 7.49 / 10
129kj
57rpm
44%
13mph
5 min Post-Ride Stretch
Kendall Toole
Monday 5/13/24 @ 4:32 PM
Difficulty: 0 / 10
 
30 min 2010s Ride
Kendall Toole
Monday 5/13/24 @ 3:58 PM
Difficulty: 7.68 / 10
115kj
51rpm
45%
13mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 5/12/24 @ 1:3 PM
Difficulty: 0 / 10
 
60 min Pop Punk Ride
Kendall Toole
Sunday 5/12/24 @ 11:57 AM
Difficulty: 8.19 / 10
261kj
56rpm
44%
14mph
Saturday 5/11/24 @ 4:30 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 5/9/24 @ 12:48 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Kendall Toole
Thursday 5/9/24 @ 12:36 PM
Difficulty: 7.12 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/9/24 @ 12:18 PM
Difficulty: 6.14 / 10
57kj
65rpm
36%
13mph