Workouts

20 min Chest & Back Strength
Rebecca Kennedy
Monday 1/8/24 @ 4:34 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/7/24 @ 2:2 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Kendall Toole
Sunday 1/7/24 @ 1:38 PM
Difficulty: 7.09 / 10
81kj
46rpm
48%
13mph
30 min Climb Ride
Kendall Toole
Sunday 1/7/24 @ 12:58 PM
Difficulty: 8.04 / 10
133kj
53rpm
47%
14mph
30 min Upper Body Strength
Selena Samuela
Friday 1/5/24 @ 7:30 PM
Difficulty: 6.95 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/4/24 @ 11:53 AM
Difficulty: 3.05 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Thursday 1/4/24 @ 11:19 AM
Difficulty: 7.67 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 1/3/24 @ 1:14 PM
Difficulty: 3.53 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 1:7 PM
Difficulty: 5.5 / 10
 
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Wednesday 1/3/24 @ 12:34 PM
Difficulty: 7.66 / 10