Workouts

5 min Post-Ride Stretch
Robin Arzón
Monday 1/15/24 @ 5:46 PM
Difficulty: 0 / 10
 
30 min 2000s Pop Ride
Kendall Toole
Monday 1/15/24 @ 4:57 PM
Difficulty: 0 / 10
142kj
56rpm
46%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/14/24 @ 3:33 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Sunday 1/14/24 @ 2:56 PM
Difficulty: 0 / 10
118kj
65rpm
40%
14mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 11:38 AM
Difficulty: 7.05 / 10
71kj
62rpm
38%
12mph
20 min Move for You: Yoga
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 12:51 PM
Difficulty: 4.58 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/10/24 @ 12:27 PM
Difficulty: 6.11 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 1/10/24 @ 12:15 PM
Difficulty: 5.22 / 10
35kj
60rpm
37%
13mph
5 min Post-Ride Stretch
Kendall Toole
Monday 1/8/24 @ 5:33 PM
Difficulty: 3.26 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Monday 1/8/24 @ 4:57 PM
Difficulty: 8.29 / 10
130kj
57rpm
43%
13mph