Workouts

30 min Walk & Talk
Matty Maggiacomo
Wednesday 2/28/24 @ 2:54 PM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 1:19 PM
Difficulty: 7.38 / 10
 
20 min 80s Rock Walk
Susie Chan
Tuesday 2/27/24 @ 1:0 PM
Difficulty: 5.66 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 2/27/24 @ 12:17 PM
Difficulty: 8 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 2/26/24 @ 5:32 PM
Difficulty: 0 / 10
 
30 min 2000s Ride
Kendall Toole
Monday 2/26/24 @ 4:56 PM
Difficulty: 7.41 / 10
129kj
57rpm
44%
14mph
30 min Upper Body Strength
Rebecca Kennedy
Monday 2/26/24 @ 4:7 PM
Difficulty: 7.63 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Thursday 2/22/24 @ 7:9 PM
Difficulty: 7.95 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 2/20/24 @ 2:51 PM
Difficulty: 7.38 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 2/20/24 @ 1:31 PM
Difficulty: 7.38 / 10