1spinningblonde
Geneva,IL
Total Rides: 190

Following

1spinningblonde
Geneva,IL
Total Rides: 190

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 9/4/20 @ 1:27 PM
Difficulty: 3.54 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Friday 9/4/20 @ 1:21 PM
Difficulty: 3.75 / 10
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9kj
60rpm
27%
9mph
30 min Prince Ride
Ally & Emma
Friday 9/4/20 @ 12:49 PM
Difficulty: 8.09 / 10
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120kj
65rpm
38%
13mph
10 min Arms Toning
Cody Rigsby
Wednesday 9/2/20 @ 9:57 PM
Difficulty: 7.23 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/2/20 @ 9:0 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 8:28 PM
Difficulty: 6.66 / 10
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133kj
75rpm
36%
14mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 5:6 PM
Difficulty: 7.57 / 10
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97kj
66rpm
42%
15mph
10 min Basics: Emotional Balance
Aditi Shah
Monday 8/31/20 @ 12:45 PM
Difficulty: 3.58 / 10
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5 min Empathy Meditation
Chelsea Jackson Roberts
Sunday 8/2/20 @ 10:39 PM
Difficulty: 3.09 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 7/24/20 @ 2:50 PM
Difficulty: 3.63 / 10
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