1spinningblonde
Geneva,IL
Total Rides: 190

Following

1spinningblonde
Geneva,IL
Total Rides: 190

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:23 PM
Difficulty: 6.98 / 10
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177kj
72rpm
36%
14mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 2:24 PM
Difficulty: 7.36 / 10
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138kj
70rpm
38%
14mph
10 min Upper Body Strength
Ben Alldis
Thursday 12/3/20 @ 2:37 PM
Difficulty: 6.32 / 10
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30 min French Countryside Scenic Ride
Thursday 12/3/20 @ 2:6 PM
Difficulty: 4.67 / 10
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90kj
67rpm
38%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 11/12/20 @ 2:31 PM
Difficulty: 3.88 / 10
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20 min Hip Hop Ride
Hannah Corbin
Thursday 11/12/20 @ 2:10 PM
Difficulty: 7.25 / 10
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93kj
69rpm
38%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 11/9/20 @ 3:50 PM
Difficulty: 3.88 / 10
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20 min Hip Hop Ride
Hannah Corbin
Monday 11/9/20 @ 3:28 PM
Difficulty: 7.25 / 10
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104kj
74rpm
38%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 11/9/20 @ 3:22 PM
Difficulty: 4.41 / 10
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21kj
74rpm
35%
13mph
20 min EDM Ride
Jess King
Friday 10/16/20 @ 2:50 PM
Difficulty: 8.11 / 10
View Class
93kj
68rpm
39%
14mph