1spinningblonde
Geneva,IL
Total Rides: 190

Following

1spinningblonde
Geneva,IL
Total Rides: 190

Following

Workouts

10 min Calming Meditation
Aditi Shah
Friday 1/11/19 @ 1:15 PM
Difficulty: 3.31 / 10
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5 min Glutes & Legs Stretch
Jenn Sherman
Thursday 1/10/19 @ 8:17 PM
Difficulty: 3.6 / 10
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60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 1/10/19 @ 7:14 PM
Difficulty: 8.33 / 10
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295kj
77rpm
36%
15mph
10 min Cool Down Ride
Christine D'Ercole
Sunday 1/6/19 @ 4:35 PM
Difficulty: 4.11 / 10
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42kj
84rpm
32%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/6/19 @ 3:48 PM
Difficulty: 6.9 / 10
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206kj
72rpm
37%
14mph
30 min Power Walk
Olivia Amato
Sunday 1/6/19 @ 2:53 PM
Difficulty: 4.78 / 10
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5 min Basics: Body Scan
Aditi Shah
Sunday 1/6/19 @ 12:50 PM
Difficulty: 2.77 / 10
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60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:58 PM
Difficulty: 7.16 / 10
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255kj
75rpm
35%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/4/19 @ 2:42 PM
Difficulty: 6.9 / 10
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185kj
73rpm
36%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 1/3/19 @ 6:10 PM
Difficulty: 9.82 / 10
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126kj
76rpm
41%
17mph