Workouts

30 min HIIT Ride
Christine D'Ercole
Thursday 1/24/19 @ 2:27 PM
Difficulty: 7.59 / 10
155kj
78rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 1/21/19 @ 4:28 PM
Difficulty: 7.89 / 10
147kj
65rpm
41%
14mph
5 min Cool Down Ride
Jennifer Jacobs
Sunday 1/20/19 @ 7:40 PM
Difficulty: 3.47 / 10
16kj
73rpm
31%
12mph
30 min Live DJ Ride
Ally Love
Sunday 1/20/19 @ 7:7 PM
Difficulty: 7.69 / 10
156kj
70rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 1/17/19 @ 3:7 PM
Difficulty: 7.57 / 10
144kj
66rpm
40%
14mph
30 min Power Walk
Olivia Amato
Monday 1/14/19 @ 11:8 PM
Difficulty: 4.78 / 10
 
10 min Yoga Flow: Core
Anna Greenberg
Sunday 1/13/19 @ 4:34 PM
Difficulty: 5.8 / 10
 
5 min Hips Stretch
Chase Tucker
Sunday 1/13/19 @ 4:26 PM
Difficulty: 4.03 / 10
 
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 4:4 PM
Difficulty: 6.07 / 10
85kj
77rpm
34%
14mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 1/12/19 @ 1:47 PM
Difficulty: 8.48 / 10
278kj
70rpm
35%
13mph