1spinningblonde
Geneva,IL
Total Rides: 190

Following

1spinningblonde
Geneva,IL
Total Rides: 190

Following

Workouts

20 min 90s Pop Ride
Christine D'Ercole
Tuesday 2/26/19 @ 11:22 PM
Difficulty: 7 / 10
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99kj
82rpm
35%
15mph
10 min Breathing Meditation
Kristin McGee
Sunday 2/24/19 @ 11:12 AM
Difficulty: 3.31 / 10
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20 min Low Impact Ride
Christine D'Ercole
Saturday 2/23/19 @ 6:41 PM
Difficulty: 5.32 / 10
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78kj
79rpm
33%
13mph
5 min Energizing Meditation
Kristin McGee
Saturday 2/16/19 @ 3:19 PM
Difficulty: 3.18 / 10
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10 min Meditation
Colleen Saidman Yee
Sunday 2/10/19 @ 12:17 PM
Difficulty: 3.77 / 10
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5 min Basics: Mantra
Aditi Shah
Sunday 2/10/19 @ 12:10 PM
Difficulty: 3.18 / 10
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30 min 5K Race Prep
Jess Sims
Saturday 2/9/19 @ 10:48 PM
Difficulty: 6.64 / 10
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30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 4:30 PM
Difficulty: 7.74 / 10
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158kj
59rpm
45%
15mph
5 min Post-Ride Stretch
Ally Love
Wednesday 2/6/19 @ 12:46 PM
Difficulty: 4.07 / 10
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45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:59 AM
Difficulty: 8.31 / 10
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243kj
68rpm
41%
15mph