1spinningblonde
Geneva,IL
Total Rides: 190

Following

1spinningblonde
Geneva,IL
Total Rides: 190

Following

Workouts

30 min 5K Race Prep
Jess Sims
Thursday 3/21/19 @ 1:17 PM
Difficulty: 6.64 / 10
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20 min Intervals Run
Robin Arzón
Sunday 3/17/19 @ 5:45 PM
Difficulty: 6.56 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 3/16/19 @ 7:22 PM
Difficulty: 3.57 / 10
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26kj
70rpm
40%
15mph
20 min Beginner Ride
Christine D'Ercole
Saturday 3/16/19 @ 7:0 PM
Difficulty: 6.4 / 10
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90kj
80rpm
34%
14mph
5 min Breathing Meditation
Kristin McGee
Wednesday 3/13/19 @ 2:13 PM
Difficulty: 2.95 / 10
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10 min Gratitude Meditation
Aditi Shah
Thursday 3/7/19 @ 1:17 PM
Difficulty: 3.5 / 10
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5 min Arms Toning
Christine D'Ercole
Wednesday 3/6/19 @ 5:54 PM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/6/19 @ 5:48 PM
Difficulty: 3.4 / 10
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45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/6/19 @ 5:2 PM
Difficulty: 6.89 / 10
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197kj
79rpm
34%
14mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 2/27/19 @ 9:25 PM
Difficulty: 7.13 / 10
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153kj
74rpm
39%
15mph