1spinningblonde
Geneva,IL
Total Rides: 190

Following

1spinningblonde
Geneva,IL
Total Rides: 190

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:24 PM
Difficulty: 3.48 / 10
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14kj
73rpm
29%
12mph
10 min Arms Toning
Robin Arzón
Thursday 7/11/19 @ 1:13 PM
Difficulty: 6.88 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 7/10/19 @ 1:49 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 7/10/19 @ 1:43 PM
Difficulty: 3.52 / 10
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24kj
82rpm
34%
15mph
20 min 80s Pop Ride
Hannah Corbin
Wednesday 7/10/19 @ 1:21 PM
Difficulty: 7.11 / 10
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93kj
74rpm
37%
14mph
5 min Warm Up Ride
Ally Love
Wednesday 7/10/19 @ 1:15 PM
Difficulty: 4.49 / 10
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21kj
87rpm
31%
14mph
20 min Hike
Jess Sims
Tuesday 7/9/19 @ 5:21 PM
Difficulty: 6.56 / 10
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45 min Walk + Run
Matty Maggiacomo
Wednesday 6/26/19 @ 12:58 PM
Difficulty: 6.89 / 10
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45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:16 PM
Difficulty: 7.04 / 10
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203kj
78rpm
35%
14mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:10 PM
Difficulty: 3.83 / 10
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18kj
71rpm
33%
12mph