1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 5:16 PM
Difficulty: 6.81 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/28/23 @ 4:42 PM
Difficulty: 6.99 / 10
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30 min HIIT Run
Becs Gentry
Tuesday 11/28/23 @ 3:55 PM
Difficulty: 8.16 / 10
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20 min Recovery Ride
Ally Love
Tuesday 11/28/23 @ 3:25 PM
Difficulty: 5.05 / 10
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72kj
86rpm
28%
13mph
5 min Core Strength
Rebecca Kennedy
Monday 11/27/23 @ 5:33 PM
Difficulty: 6.35 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/27/23 @ 5:18 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/27/23 @ 5:11 PM
Difficulty: 3.42 / 10
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20 min Hip Hop Run
Rebecca Kennedy
Monday 11/27/23 @ 4:14 PM
Difficulty: 6.9 / 10
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20 min Low Impact Ride
Alex Toussaint
Monday 11/27/23 @ 3:40 PM
Difficulty: 6.18 / 10
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93kj
83rpm
33%
14mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Sunday 11/26/23 @ 5:41 PM
Difficulty: 7.27 / 10
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