1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

20 min Low Impact Ride
Jenn Sherman
Friday 12/1/23 @ 4:1 PM
Difficulty: 5.8 / 10
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92kj
79rpm
34%
14mph
5 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 4:11 PM
Difficulty: 5.95 / 10
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5 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 4:5 PM
Difficulty: 5.95 / 10
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Thunder 45
Adrian Williams
Thursday 11/30/23 @ 3:1 PM
Difficulty: 8.81 / 10
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20 min Disco Ride
Denis Morton
Thursday 11/30/23 @ 2:32 PM
Difficulty: 6.72 / 10
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87kj
81rpm
33%
14mph
10 min Core Strength
Jess Sims
Wednesday 11/29/23 @ 5:23 PM
Difficulty: 7.74 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/29/23 @ 5:8 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/29/23 @ 5:3 PM
Difficulty: 3.75 / 10
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30 min Endurance Run
Matt Wilpers
Wednesday 11/29/23 @ 4:2 PM
Difficulty: 6.75 / 10
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15 min Low Impact Ride
Kendall Toole
Wednesday 11/29/23 @ 3:38 PM
Difficulty: 6.06 / 10
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67kj
83rpm
32%
14mph