1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

20 min 2010s Ride
Hannah Corbin
Sunday 12/3/23 @ 3:9 PM
Difficulty: 7.07 / 10
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92kj
72rpm
36%
14mph
10 min Core Strength
Selena Samuela
Saturday 12/2/23 @ 6:38 PM
Difficulty: 7.2 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/2/23 @ 6:12 PM
Difficulty: 7.47 / 10
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20 min Hip Hop Run
Matt Wilpers
Saturday 12/2/23 @ 5:38 PM
Difficulty: 6.96 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 4:51 PM
Difficulty: 6.46 / 10
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108kj
76rpm
32%
13mph
10 min Barre: Core
Hannah Corbin
Friday 12/1/23 @ 5:43 PM
Difficulty: 5.71 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/1/23 @ 5:28 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 12/1/23 @ 5:23 PM
Difficulty: 3.42 / 10
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20 min HIIT Run
Jess Sims
Friday 12/1/23 @ 4:46 PM
Difficulty: 7.67 / 10
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10 min Arms & Light Weights
Jenn Sherman
Friday 12/1/23 @ 4:25 PM
Difficulty: 5.52 / 10
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