1spinlovingal
Colorado
Total Rides: 1576
Following
1spinlovingal
Colorado
Total Rides: 1576
Following
Workouts
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 2:47 PM
Difficulty: 6.87 / 10
132kj
76rpm
35%
14mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Monday 12/4/23 @ 5:12 PM
Difficulty: 6.92 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/4/23 @ 4:55 PM
Difficulty: 7.21 / 10
30 min Move As One Walk + Run
Multiple Instructors
Monday 12/4/23 @ 4:7 PM
Difficulty: 6.55 / 10
70kj
84rpm
29%
13mph
