1spinlovingal
Colorado
Total Rides: 1576
Following
1spinlovingal
Colorado
Total Rides: 1576
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/6/23 @ 3:50 PM
Difficulty: 6.93 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/6/23 @ 3:45 PM
Difficulty: 3.42 / 10
88kj
72rpm
36%
14mph
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/5/23 @ 4:54 PM
Difficulty: 3.39 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/5/23 @ 4:37 PM
Difficulty: 5.9 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/5/23 @ 4:4 PM
Difficulty: 7.19 / 10
30 min HIIT Bootcamp: Lower Body
Andy Speer
Tuesday 12/5/23 @ 3:25 PM
Difficulty: 8.1 / 10