1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

30 min New Wave Ride
Christine D'Ercole
Saturday 12/9/23 @ 6:17 PM
Difficulty: 7.04 / 10
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111kj
78rpm
31%
13mph
10 min Core Strength
Emma Lovewell
Friday 12/8/23 @ 4:34 PM
Difficulty: 6.69 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/8/23 @ 4:15 PM
Difficulty: 7.28 / 10
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20 min 2010s Run
Jon Hosking
Friday 12/8/23 @ 3:39 PM
Difficulty: 6.87 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/8/23 @ 3:3 PM
Difficulty: 7.65 / 10
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113kj
68rpm
33%
12mph
10 min Core Strength
Rebecca Kennedy
Thursday 12/7/23 @ 4:49 PM
Difficulty: 4.16 / 10
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20 min Glutes & Legs Strength
Robin Arzón
Thursday 12/7/23 @ 4:23 PM
Difficulty: 7.27 / 10
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30 min EDM Run
Olivia Amato
Thursday 12/7/23 @ 3:40 PM
Difficulty: 7.71 / 10
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20 min 2000s Ride
Cody Rigsby
Thursday 12/7/23 @ 2:55 PM
Difficulty: 7.01 / 10
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68kj
77rpm
32%
13mph
10 min Lower Body Stretch
Hannah Corbin
Wednesday 12/6/23 @ 7:16 PM
Difficulty: 0 / 10
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