1spinlovingal
Colorado
Total Rides: 1576
Following
1spinlovingal
Colorado
Total Rides: 1576
Following
Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 3:13 PM
Difficulty: 8.02 / 10
127kj
73rpm
35%
13mph
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 12/13/23 @ 5:8 PM
Difficulty: 7.01 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/13/23 @ 3:51 PM
Difficulty: 7.14 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 2:36 PM
Difficulty: 6.85 / 10
113kj
75rpm
32%
13mph
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/12/23 @ 5:35 PM
Difficulty: 6.23 / 10
30 min Bootcamp: Lower Body
Selena Samuela
Tuesday 12/12/23 @ 4:42 PM
Difficulty: 7.35 / 10
55kj
79rpm
30%
13mph