1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

Saturday 60: Full Body
Jess Sims
Saturday 12/16/23 @ 4:2 PM
Difficulty: 8.78 / 10
View Class
 
15 min Low Impact Ride
Bradley Rose
Saturday 12/16/23 @ 3:35 PM
Difficulty: 5.2 / 10
View Class
50kj
79rpm
29%
12mph
10 min Core Strength
Adrian Williams
Friday 12/15/23 @ 5:46 PM
Difficulty: 6.45 / 10
View Class
 
20 min Upper Body Strength
Jess Sims
Friday 12/15/23 @ 5:12 PM
Difficulty: 6.88 / 10
View Class
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/15/23 @ 4:54 PM
Difficulty: 8.18 / 10
View Class
 
30 min HIIT & Hills Run
Matt Wilpers
Friday 12/15/23 @ 3:37 PM
Difficulty: 8.39 / 10
View Class
 
20 min Pop Ride
Olivia Amato
Friday 12/15/23 @ 3:10 PM
Difficulty: 7.73 / 10
View Class
87kj
74rpm
35%
14mph
20 min New Tracks Core Strength
Emma Lovewell
Thursday 12/14/23 @ 5:7 PM
Difficulty: 6.56 / 10
View Class
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/14/23 @ 4:31 PM
Difficulty: 7.56 / 10
View Class
 
20 min Recovery Run
Susie Chan
Thursday 12/14/23 @ 3:54 PM
Difficulty: 5.62 / 10
View Class