1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

20 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 5:56 PM
Difficulty: 6.23 / 10
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10 min Upper Body Strength
Jermaine Johnson
Monday 12/18/23 @ 5:45 PM
Difficulty: 7 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/18/23 @ 5:31 PM
Difficulty: 6.81 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 12/18/23 @ 5:28 PM
Difficulty: 3.42 / 10
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30 min HIIT Run
Robin Arzón
Monday 12/18/23 @ 4:43 PM
Difficulty: 8.35 / 10
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10 min Great Barrier Island Ride
Monday 12/18/23 @ 4:8 PM
Difficulty: 0 / 10
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39kj
81rpm
31%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 12/18/23 @ 3:56 PM
Difficulty: 5.22 / 10
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42kj
70rpm
37%
14mph
45 min Pilates
Kristin McGee
Sunday 12/17/23 @ 4:50 PM
Difficulty: 6.77 / 10
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20 min House Ride
Ben Alldis
Sunday 12/17/23 @ 4:27 PM
Difficulty: 7.55 / 10
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104kj
76rpm
38%
15mph
5 min Core Strength
Jermaine Johnson
Saturday 12/16/23 @ 5:17 PM
Difficulty: 6.54 / 10
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