1spinlovingal
Colorado
Total Rides: 1576
Following
1spinlovingal
Colorado
Total Rides: 1576
Following
Workouts
15 min Standing Core Strength
Rebecca Kennedy
Thursday 12/21/23 @ 6:7 PM
Difficulty: 6.27 / 10
113kj
68rpm
36%
13mph
20 min Tropical House Core Strength
Rebecca Kennedy
Wednesday 12/20/23 @ 4:17 PM
Difficulty: 6.87 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/20/23 @ 3:56 PM
Difficulty: 7.08 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 3:7 PM
Difficulty: 7.48 / 10
76kj
50rpm
34%
9mph
62kj
73rpm
30%
12mph