1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

30 min Reset Ride
Denis Morton
Wednesday 1/3/24 @ 3:13 PM
Difficulty: 0 / 10
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114kj
80rpm
31%
13mph
20 min Pilates
Aditi Shah
Tuesday 1/2/24 @ 5:54 PM
Difficulty: 6.18 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/2/24 @ 5:41 PM
Difficulty: 5.39 / 10
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10 min Arms & Light Weights
Kendall Toole
Tuesday 1/2/24 @ 5:21 PM
Difficulty: 6.93 / 10
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20 min 2000s Ride
Jess King
Tuesday 1/2/24 @ 4:57 PM
Difficulty: 7.82 / 10
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108kj
73rpm
39%
15mph
15 min Strength Roll Call: Core
Jermaine Johnson
Monday 1/1/24 @ 5:12 PM
Difficulty: 6.62 / 10
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10 min Lower Body Stretch
Adrian Williams
Monday 1/1/24 @ 5:1 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Monday 1/1/24 @ 4:35 PM
Difficulty: 7.62 / 10
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20 min Hip Hop Run
Jon Hosking
Monday 1/1/24 @ 4:6 PM
Difficulty: 7.01 / 10
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20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 3:29 PM
Difficulty: 5.21 / 10
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72kj
80rpm
30%
13mph