1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

20 min House Ride
Emma Lovewell
Saturday 5/11/24 @ 5:43 PM
Difficulty: 7.27 / 10
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100kj
74rpm
37%
15mph
30 min Intervals Run
Marcel Dinkins
Friday 5/10/24 @ 1:26 PM
Difficulty: 7.47 / 10
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5 min Warm Up Run
Adrian Williams
Friday 5/10/24 @ 1:21 PM
Difficulty: 3.73 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 5/9/24 @ 3:50 PM
Difficulty: 6.39 / 10
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20 min Standing Core Strength
Rebecca Kennedy
Thursday 5/9/24 @ 3:28 PM
Difficulty: 6.6 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Thursday 5/9/24 @ 2:49 PM
Difficulty: 7.75 / 10
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10 min Barre: Core
Ally Love
Wednesday 5/8/24 @ 7:31 PM
Difficulty: 6.19 / 10
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10 min Chest & Back Strength
Jermaine Johnson
Wednesday 5/8/24 @ 7:18 PM
Difficulty: 6.83 / 10
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15 min Low Impact Ride
Hannah Corbin
Wednesday 5/8/24 @ 6:58 PM
Difficulty: 5.66 / 10
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53kj
80rpm
30%
13mph
10 min Jennifer Lopez Core Strength
Robin Arzón
Tuesday 5/7/24 @ 4:57 PM
Difficulty: 0 / 10
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