1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

20 min Chest & Back Strength
Rad Lopez
Wednesday 1/10/24 @ 3:40 PM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 3:25 PM
Difficulty: 5.18 / 10
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45kj
87rpm
32%
14mph
Extra 10: Low Impact Ride
Jess King
Wednesday 1/10/24 @ 3:14 PM
Difficulty: 5.63 / 10
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51kj
81rpm
35%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 1/10/24 @ 3:4 PM
Difficulty: 5.4 / 10
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44kj
79rpm
33%
14mph
20 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 1:40 PM
Difficulty: 6.4 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 1:17 PM
Difficulty: 6.49 / 10
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10 min Arms & Light Weights
Jon Hosking
Tuesday 1/9/24 @ 1:5 PM
Difficulty: 5.74 / 10
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30 min Low Impact Ride
Hannah Corbin
Tuesday 1/9/24 @ 12:32 PM
Difficulty: 6.18 / 10
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87kj
68rpm
32%
12mph
10 min Core Strength
Rad Lopez
Monday 1/8/24 @ 2:37 PM
Difficulty: 6.78 / 10
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30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 1:55 PM
Difficulty: 7.77 / 10
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