1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

20 min House Ride
Charlotte Weidenbach
Monday 1/15/24 @ 3:9 PM
Difficulty: 7.47 / 10
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84kj
77rpm
33%
14mph
5 min Core Strength
Andy Speer
Sunday 1/14/24 @ 3:13 PM
Difficulty: 0 / 10
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30 min Power & Performance
Adrian Williams
Sunday 1/14/24 @ 2:40 PM
Difficulty: 7.59 / 10
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15 min Low Impact Ride
Bradley Rose
Sunday 1/14/24 @ 2:20 PM
Difficulty: 5.17 / 10
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40kj
78rpm
27%
11mph
5 min Core Strength
Andy Speer
Saturday 1/13/24 @ 4:13 PM
Difficulty: 5.88 / 10
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20 min Move for You: Pilates
Kristin McGee
Saturday 1/13/24 @ 3:48 PM
Difficulty: 4.92 / 10
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30 min Move for You: Run
Hannah Frankson
Saturday 1/13/24 @ 3:3 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/13/24 @ 2:15 PM
Difficulty: 0 / 10
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113kj
61rpm
38%
13mph
15 min Strength Roll Call: Core
Ben Alldis
Friday 1/12/24 @ 5:9 PM
Difficulty: 6.13 / 10
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20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 1/12/24 @ 4:37 PM
Difficulty: 5.32 / 10
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