Workouts
136kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 3:2 PM
Difficulty: 7.53 / 10
101kj
60rpm
36%
12mph
30 min Power & Performance
Adrian Williams
Friday 1/19/24 @ 4:43 PM
Difficulty: 7.79 / 10
78kj
76rpm
33%
13mph
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 1/18/24 @ 4:27 PM
Difficulty: 6.88 / 10
114kj
64rpm
34%
12mph