1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

Extra 10: Low Impact Ride
Denis Morton
Wednesday 1/24/24 @ 3:37 PM
Difficulty: 4.49 / 10
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35kj
82rpm
30%
13mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 1/24/24 @ 3:21 PM
Difficulty: 0 / 10
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45kj
82rpm
27%
12mph
15 min Core Strength
Rad Lopez
Tuesday 1/23/24 @ 6:14 PM
Difficulty: 6.84 / 10
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20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 1/23/24 @ 5:47 PM
Difficulty: 0 / 10
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20 min HIIT Run
Hannah Frankson
Tuesday 1/23/24 @ 5:20 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/23/24 @ 4:39 PM
Difficulty: 7.62 / 10
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96kj
48rpm
37%
10mph
20 min Core Strength
Emma Lovewell
Monday 1/22/24 @ 5:1 PM
Difficulty: 6.42 / 10
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30 min Power & Performance
Adrian Williams
Monday 1/22/24 @ 4:15 PM
Difficulty: 8.33 / 10
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30 min Pop Ride
Cody Rigsby
Monday 1/22/24 @ 3:38 PM
Difficulty: 7.51 / 10
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120kj
72rpm
35%
13mph
20 min 90s Pilates
Aditi Shah
Sunday 1/21/24 @ 4:54 PM
Difficulty: 5.3 / 10
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