1spinlovingal
Colorado
Total Rides: 1576
Following
1spinlovingal
Colorado
Total Rides: 1576
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/29/24 @ 4:8 PM
Difficulty: 6.72 / 10
136kj
73rpm
36%
14mph
148kj
82rpm
34%
15mph
20 min Strength Roll Call: Core
Rad Lopez
Saturday 1/27/24 @ 5:8 PM
Difficulty: 6.51 / 10
10 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 1/27/24 @ 4:55 PM
Difficulty: 7.21 / 10
10 min Power & Performance Benchmark
Adrian Williams
Saturday 1/27/24 @ 4:43 PM
Difficulty: 7.2 / 10
89kj
96rpm
28%
14mph