1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

Extra 10: Glutes
Jermaine Johnson
Wednesday 1/31/24 @ 4:8 PM
Difficulty: 0 / 10
View Class
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 1/31/24 @ 3:46 PM
Difficulty: 6.34 / 10
View Class
 
20 min Intervals Run
Susie Chan
Wednesday 1/31/24 @ 3:23 PM
Difficulty: 0 / 10
View Class
 
20 min 2000s Ride
Denis Morton
Wednesday 1/31/24 @ 2:56 PM
Difficulty: 7.24 / 10
View Class
89kj
84rpm
32%
14mph
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/30/24 @ 5:1 PM
Difficulty: 6.61 / 10
View Class
 
Saturday 60: Hip Hop
Jess Sims
Tuesday 1/30/24 @ 3:49 PM
Difficulty: 0 / 10
View Class
 
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/30/24 @ 3:18 PM
Difficulty: 5.96 / 10
View Class
87kj
75rpm
35%
14mph
20 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 4:44 PM
Difficulty: 7.06 / 10
View Class
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 1/29/24 @ 4:31 PM
Difficulty: 6.46 / 10
View Class
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/29/24 @ 4:19 PM
Difficulty: 7.17 / 10
View Class