Workouts

10 min Core Strength
Ben Alldis
Monday 2/5/24 @ 4:33 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 2/5/24 @ 4:7 PM
Difficulty: 6.84 / 10
 
30 min HIIT Run
Becs Gentry
Monday 2/5/24 @ 3:28 PM
Difficulty: 8.51 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 2/5/24 @ 3:12 PM
Difficulty: 6.72 / 10
 
20 min Beginner Ride
Cody Rigsby
Monday 2/5/24 @ 2:51 PM
Difficulty: 5.89 / 10
67kj
72rpm
32%
12mph
30 min Pop Punk Pilates
Kristin McGee
Sunday 2/4/24 @ 4:33 PM
Difficulty: 6.96 / 10
 
20 min House Ride
Leanne Hainsby
Sunday 2/4/24 @ 4:3 PM
Difficulty: 0 / 10
75kj
72rpm
33%
13mph
5 min Core Strength
Callie Gullickson
Saturday 2/3/24 @ 6:49 PM
Difficulty: 6.09 / 10
 
45 min Pop Bootcamp
Selena Samuela
Saturday 2/3/24 @ 5:39 PM
Difficulty: 8.6 / 10
 
Extra 10: Listening Party Ride
Denis Morton
Saturday 2/3/24 @ 4:55 PM
Difficulty: 6.02 / 10
36kj
85rpm
29%
13mph