1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

20 min House Ride
Olivia Amato
Thursday 2/8/24 @ 3:5 PM
Difficulty: 0 / 10
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95kj
82rpm
34%
14mph
5 min Core Strength
Robin Arzón
Wednesday 2/7/24 @ 5:37 PM
Difficulty: 6.45 / 10
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10 min Core Strength
Robin Arzón
Wednesday 2/7/24 @ 5:26 PM
Difficulty: 0 / 10
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30 min Rock Bootcamp
Selena Samuela
Wednesday 2/7/24 @ 4:52 PM
Difficulty: 7.79 / 10
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20 min Low Impact Ride
Denis Morton
Wednesday 2/7/24 @ 4:24 PM
Difficulty: 5.86 / 10
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71kj
80rpm
30%
13mph
5 min Core Strength
Andy Speer
Tuesday 2/6/24 @ 5:41 PM
Difficulty: 6.83 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 2/6/24 @ 5:23 PM
Difficulty: 6.25 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/6/24 @ 5:2 PM
Difficulty: 0 / 10
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30 min Endurance Run
Matt Wilpers
Tuesday 2/6/24 @ 4:4 PM
Difficulty: 0 / 10
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20 min Beginner Ride
Matt Wilpers
Tuesday 2/6/24 @ 3:37 PM
Difficulty: 5.9 / 10
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76kj
80rpm
31%
13mph