1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

20 min Chest & Back Strength
Andy Speer
Friday 2/16/24 @ 4:13 PM
Difficulty: 6.44 / 10
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20 min HIIT Run
Matt Wilpers
Friday 2/16/24 @ 3:40 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Emma Lovewell
Friday 2/16/24 @ 3:13 PM
Difficulty: 5.6 / 10
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66kj
81rpm
29%
12mph
10 min Core Strength
Emma Lovewell
Thursday 2/15/24 @ 5:50 PM
Difficulty: 6.43 / 10
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30 min HIIT Bootcamp: Full Body
Andy Speer
Thursday 2/15/24 @ 5:15 PM
Difficulty: 7.73 / 10
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20 min House Ride
Jess King
Thursday 2/15/24 @ 4:46 PM
Difficulty: 7.79 / 10
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99kj
72rpm
38%
14mph
20 min Core Strength
Rebecca Kennedy
Wednesday 2/14/24 @ 4:26 PM
Difficulty: 6.48 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/14/24 @ 4:0 PM
Difficulty: 7.23 / 10
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20 min Pop Punk Run
Matt Wilpers
Wednesday 2/14/24 @ 3:29 PM
Difficulty: 6.95 / 10
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30 min Groove Two For One Ride
Emma & Leanne
Wednesday 2/14/24 @ 2:50 PM
Difficulty: 0 / 10
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119kj
74rpm
34%
13mph