1spinlovingal
Colorado
Total Rides: 1576

Following

1spinlovingal
Colorado
Total Rides: 1576

Following

Workouts

20 min Upper Body Strength
Andy Speer
Monday 3/11/24 @ 4:50 PM
Difficulty: 7 / 10
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30 min Pop Run
Matt Wilpers
Monday 3/11/24 @ 4:4 PM
Difficulty: 7.23 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/11/24 @ 3:23 PM
Difficulty: 7.68 / 10
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108kj
64rpm
35%
12mph
30 min Pilates
Kristin McGee
Sunday 3/10/24 @ 6:52 PM
Difficulty: 6.67 / 10
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30 min Low Impact Ride
Emma Lovewell
Sunday 3/10/24 @ 6:13 PM
Difficulty: 5.81 / 10
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121kj
84rpm
31%
14mph
10 min Core Strength
Ben Alldis
Saturday 3/9/24 @ 6:21 PM
Difficulty: 0 / 10
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20 min Olivia Rodrigo Full Body Strength
Selena Samuela
Saturday 3/9/24 @ 5:51 PM
Difficulty: 0 / 10
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30 min HIIT Bootcamp: Full Body
Andy Speer
Saturday 3/9/24 @ 5:6 PM
Difficulty: 7.53 / 10
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20 min Dance Music Ride
Hannah Corbin
Saturday 3/9/24 @ 4:33 PM
Difficulty: 0 / 10
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95kj
67rpm
39%
14mph
30 min Progression Run
Matt Wilpers
Friday 3/8/24 @ 10:34 AM
Difficulty: 7.49 / 10
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