1spinlovingal
Colorado
Total Rides: 1576
Following
1spinlovingal
Colorado
Total Rides: 1576
Following
Workouts
20 min NBA Run with Mikal Bridges
Jess Sims
Saturday 3/30/24 @ 5:3 PM
Difficulty: 7.42 / 10
73kj
76rpm
31%
13mph
10 min Foam Rolling: Full Body
Rebecca Kennedy
Friday 3/29/24 @ 5:46 PM
Difficulty: 4.52 / 10
10 min Chest & Back Strength
Jermaine Johnson
Friday 3/29/24 @ 4:57 PM
Difficulty: 0 / 10
30 min HIIT Bootcamp: Upper Body
Andy Speer
Friday 3/29/24 @ 4:25 PM
Difficulty: 7.79 / 10
65kj
91rpm
26%
12mph
