1spicystefi
Tannersville, PA
Total Rides: 1126
Following
1spicystefi
Tannersville, PA
Total Rides: 1126
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/28/23 @ 7:14 PM
Difficulty: 7.28 / 10
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/28/23 @ 5:58 PM
Difficulty: 8.01 / 10
364kj
80rpm
44%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/25/23 @ 5:55 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 10/25/23 @ 5:49 PM
Difficulty: 3.75 / 10
391kj
77rpm
46%
19mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 10/24/23 @ 5:43 PM
Difficulty: 4.54 / 10