Workouts

45 min Intervals Ride
Jenn Sherman
Monday 11/6/23 @ 6:8 PM
Difficulty: 7.84 / 10
384kj
81rpm
45%
19mph
60 min Cover to Cover Ride
Jenn Sherman
Friday 11/3/23 @ 4:12 PM
Difficulty: 7.9 / 10
523kj
77rpm
47%
19mph
10 min Core Strength
Rebecca Kennedy
Wednesday 11/1/23 @ 5:56 PM
Difficulty: 7.31 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Wednesday 11/1/23 @ 5:6 PM
Difficulty: 7.97 / 10
348kj
82rpm
43%
18mph
10 min Core Strength
Rebecca Kennedy
Tuesday 10/31/23 @ 4:30 PM
Difficulty: 6.63 / 10
 
20 min 80s Pop Ride
Ally Love
Tuesday 10/31/23 @ 4:7 PM
Difficulty: 7.23 / 10
162kj
72rpm
47%
18mph
20 min Classic Rock Ride
Ally Love
Tuesday 10/31/23 @ 3:45 PM
Difficulty: 7.55 / 10
175kj
78rpm
46%
19mph
5 min Core Strength
Rebecca Kennedy
Monday 10/30/23 @ 3:58 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 10/30/23 @ 3:47 PM
Difficulty: 5.52 / 10
 
45 min Sold Out Show Ride
Jenn Sherman
Monday 10/30/23 @ 2:53 PM
Difficulty: 7.63 / 10
382kj
82rpm
44%
19mph