1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/17/23 @ 4:26 PM
Difficulty: 7.84 / 10
View Class
348kj
68rpm
47%
18mph
10 min Core Strength
Emma Lovewell
Thursday 11/16/23 @ 7:27 PM
Difficulty: 7 / 10
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45 min Classic Rock Ride
Kendall Toole
Thursday 11/16/23 @ 6:39 PM
Difficulty: 7.81 / 10
View Class
377kj
79rpm
45%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/15/23 @ 6:55 PM
Difficulty: 7 / 10
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45 min 2000s Ride
Emma Lovewell
Wednesday 11/15/23 @ 6:6 PM
Difficulty: 7.82 / 10
View Class
392kj
82rpm
44%
19mph
5 min Core Strength
Emma Lovewell
Tuesday 11/14/23 @ 6:54 PM
Difficulty: 5.94 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/14/23 @ 6:3 PM
Difficulty: 8.18 / 10
View Class
361kj
79rpm
45%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/13/23 @ 6:30 PM
Difficulty: 6.79 / 10
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5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 6:24 PM
Difficulty: 5.6 / 10
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45 min Pop Ride
Kendall Toole
Monday 11/13/23 @ 5:34 PM
Difficulty: 7.82 / 10
View Class
403kj
81rpm
45%
19mph