1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

5 min Core Strength
Emma Lovewell
Tuesday 11/21/23 @ 3:4 PM
Difficulty: 5.94 / 10
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45 min 2000s Pop Ride
Hannah Corbin
Tuesday 11/21/23 @ 2:14 PM
Difficulty: 7.44 / 10
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344kj
74rpm
45%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/20/23 @ 4:10 PM
Difficulty: 7.21 / 10
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10 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 3:55 PM
Difficulty: 7 / 10
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5 min Cool Down Ride
Hannah Corbin
Monday 11/20/23 @ 3:47 PM
Difficulty: 3.53 / 10
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25kj
66rpm
41%
15mph
45 min Climb Ride
Christine D'Ercole
Monday 11/20/23 @ 2:56 PM
Difficulty: 8.12 / 10
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393kj
71rpm
49%
19mph
5 min Full Body Stretch
Emma Lovewell
Sunday 11/19/23 @ 5:32 PM
Difficulty: 3.11 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 11/19/23 @ 5:20 PM
Difficulty: 7.28 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/19/23 @ 4:46 PM
Difficulty: 6.6 / 10
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264kj
80rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 5:21 PM
Difficulty: 7.3 / 10
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