Workouts
45 min New Wave Ride
Christine D'Ercole
Wednesday 12/20/23 @ 5:39 PM
Difficulty: 7.79 / 10
407kj
78rpm
47%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/19/23 @ 4:7 PM
Difficulty: 7.46 / 10
391kj
77rpm
46%
19mph
370kj
83rpm
43%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/16/23 @ 7:35 PM
Difficulty: 7.21 / 10
397kj
82rpm
45%
19mph
395kj
83rpm
45%
19mph
57kj
75rpm
39%
16mph
508kj
79rpm
45%
19mph