1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

5 min Cool Down Ride
Hannah Corbin
Tuesday 8/15/23 @ 1:22 PM
Difficulty: 3.72 / 10
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27kj
78rpm
37%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/15/23 @ 12:33 PM
Difficulty: 7.59 / 10
View Class
379kj
78rpm
45%
19mph
10 min Post-Strength Stretch
Andy Speer
Monday 8/14/23 @ 4:13 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 8/14/23 @ 3:41 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 8/14/23 @ 3:29 PM
Difficulty: 4.33 / 10
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30 min Walk + Run
Olivia Amato
Monday 8/14/23 @ 2:56 PM
Difficulty: 7.18 / 10
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15 min House Walk
Olivia Amato
Tuesday 8/1/23 @ 9:8 PM
Difficulty: 4.88 / 10
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45 min ABBA Walk
Jess King
Tuesday 8/1/23 @ 8:21 PM
Difficulty: 5.62 / 10
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5 min Cool Down Ride
Olivia Amato
Monday 7/31/23 @ 4:39 PM
Difficulty: 3.58 / 10
View Class
30kj
87rpm
36%
16mph
Extra 10: HIIT Ride
Jenn Sherman
Monday 7/31/23 @ 4:28 PM
Difficulty: 7.43 / 10
View Class
82kj
81rpm
41%
17mph