1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

30 min Full Body Strength
Andy Speer
Friday 8/18/23 @ 5:11 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 8/18/23 @ 4:59 PM
Difficulty: 4.33 / 10
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10 min Cool Down Walk
Kirsten Ferguson
Friday 8/18/23 @ 4:32 PM
Difficulty: 3.86 / 10
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45 min 80s Walk
Rebecca Kennedy
Friday 8/18/23 @ 3:43 PM
Difficulty: 5 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 8/17/23 @ 5:7 PM
Difficulty: 3.49 / 10
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20kj
85rpm
30%
14mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 8/17/23 @ 4:20 PM
Difficulty: 7.94 / 10
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377kj
77rpm
45%
19mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 8/16/23 @ 4:31 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 8/16/23 @ 3:58 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 8/16/23 @ 3:47 PM
Difficulty: 4.33 / 10
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30 min Walk + Run
Matty Maggiacomo
Wednesday 8/16/23 @ 3:15 PM
Difficulty: 6.95 / 10
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