1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

30 min Lower Body Strength
Andy Speer
Wednesday 8/23/23 @ 5:22 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 8/23/23 @ 5:11 PM
Difficulty: 4.33 / 10
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30 min Classic Rock Ride
Hannah Corbin
Wednesday 8/23/23 @ 4:37 PM
Difficulty: 7.62 / 10
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230kj
73rpm
46%
18mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 8/23/23 @ 4:37 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 8/21/23 @ 3:0 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 8/21/23 @ 2:48 PM
Difficulty: 4.33 / 10
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30 min 80s Ride
Jenn Sherman
Monday 8/21/23 @ 2:14 PM
Difficulty: 7.52 / 10
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258kj
79rpm
45%
19mph
5 min Strength Test Week 1
Andy Speer
Sunday 8/20/23 @ 3:53 PM
Difficulty: 6.44 / 10
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45 min Power Walk
Matty Maggiacomo
Sunday 8/20/23 @ 3:4 PM
Difficulty: 5.95 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 8/18/23 @ 5:43 PM
Difficulty: 3.89 / 10
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