1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

30 min Walk + Run
Olivia Amato
Monday 8/28/23 @ 3:44 PM
Difficulty: 7.13 / 10
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10 min Cool Down Walk
Selena Samuela
Sunday 8/27/23 @ 3:55 PM
Difficulty: 3.69 / 10
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45 min Walk + Run
Olivia Amato
Sunday 8/27/23 @ 3:9 PM
Difficulty: 6.64 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 8/25/23 @ 6:6 PM
Difficulty: 3.89 / 10
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10 min Arms & Light Weights
Emma Lovewell
Friday 8/25/23 @ 5:54 PM
Difficulty: 6.53 / 10
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45 min 90s Rock Ride
Emma Lovewell
Friday 8/25/23 @ 5:6 PM
Difficulty: 7.93 / 10
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379kj
80rpm
45%
19mph
30 min Full Body Strength
Andy Speer
Thursday 8/24/23 @ 1:51 PM
Difficulty: 6.58 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 8/24/23 @ 1:39 PM
Difficulty: 4.33 / 10
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30 min 90s Rock Ride
Jenn Sherman
Thursday 8/24/23 @ 1:1 PM
Difficulty: 7.63 / 10
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256kj
80rpm
45%
19mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 8/23/23 @ 5:55 PM
Difficulty: 3.89 / 10
View Class