1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

30 min 90s Rock Ride
Hannah Corbin
Thursday 8/31/23 @ 2:40 PM
Difficulty: 7.22 / 10
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251kj
80rpm
44%
18mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 8/30/23 @ 4:54 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 8/30/23 @ 4:21 PM
Difficulty: 7.3 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 8/30/23 @ 4:10 PM
Difficulty: 4.33 / 10
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45 min Power Walk
Selena Samuela
Wednesday 8/30/23 @ 3:18 PM
Difficulty: 5.32 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 8/30/23 @ 2:18 PM
Difficulty: 3.89 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 8/29/23 @ 2:40 PM
Difficulty: 6.49 / 10
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45 min 2000s Ride
Hannah Corbin
Tuesday 8/29/23 @ 1:52 PM
Difficulty: 7.56 / 10
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348kj
74rpm
45%
18mph
30 min Full Body Strength
Andy Speer
Monday 8/28/23 @ 4:28 PM
Difficulty: 6.61 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 8/28/23 @ 4:17 PM
Difficulty: 4.33 / 10
View Class