1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

5 min Cool Down Walk
Kirsten Ferguson
Friday 10/6/23 @ 5:53 PM
Difficulty: 3.62 / 10
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45 min Go the Distance 5K Endurance Run
Marcel Dinkins
Friday 10/6/23 @ 5:4 PM
Difficulty: 7.31 / 10
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45 min Full Body Strength
Andy Speer
Thursday 10/5/23 @ 4:37 PM
Difficulty: 7.65 / 10
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30 min Go the Distance 5K Race Prep
Becs Gentry
Thursday 10/5/23 @ 3:59 PM
Difficulty: 7.72 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 10/3/23 @ 5:26 PM
Difficulty: 7.51 / 10
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45 min Classic Rock Ride
Hannah Corbin
Tuesday 10/3/23 @ 4:30 PM
Difficulty: 7.56 / 10
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374kj
74rpm
46%
18mph
45 min Full Body Strength
Andy Speer
Monday 10/2/23 @ 4:21 PM
Difficulty: 7.31 / 10
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10 min Warm Up
Andy Speer
Monday 10/2/23 @ 4:11 PM
Difficulty: 4.26 / 10
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30 min Go the Distance 5K Walk + Run
Susie Chan
Monday 10/2/23 @ 3:37 PM
Difficulty: 6.38 / 10
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45 min Go the Distance 5K Endurance Run
Marcel Dinkins
Wednesday 9/27/23 @ 5:25 PM
Difficulty: 7.65 / 10
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