1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

45 min New Wave Ride
Christine D'Ercole
Tuesday 10/24/23 @ 4:55 PM
Difficulty: 7.63 / 10
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379kj
76rpm
46%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/23/23 @ 5:13 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/23/23 @ 5:7 PM
Difficulty: 3.42 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 10/23/23 @ 4:50 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Monday 10/23/23 @ 4:44 PM
Difficulty: 1.77 / 10
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45 min Cover to Cover Ride
Jenn Sherman
Monday 10/23/23 @ 3:41 PM
Difficulty: 7.56 / 10
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386kj
76rpm
46%
19mph
45 min 80s Ride
Hannah Frankson
Friday 10/20/23 @ 5:14 PM
Difficulty: 7.66 / 10
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382kj
79rpm
45%
19mph
30 min 80s Run
Jon Hosking
Friday 10/13/23 @ 11:4 AM
Difficulty: 7.08 / 10
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Sunday 10/8/23 @ 1:7 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Callie Gullickson
Sunday 10/8/23 @ 3:6 AM
Difficulty: 3.9 / 10
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